The real sage (Salvia officinalis) is a perennial that belongs to the lipid family (Labiatae or Lamiaceae)

Countries of origin

Germany, The Netherlands, Italy


Italy, Ethiopia

Nutritional value
Per 100g

KCAL 314
Fat 13 g
Saturated 7 g
Polyunsaturated 1,8 g
Monounsaturated 1,9 g
Cholesterol 0 mg
Sodium 11 mg
Potassium 1.070 mg
Carbohydrates 61 g
Dietary fibers 40 g
Sugars 1,7 g
Protein 11 g

*Nutritional value may actually differ.

Vitamins & minerals
Per 100g

Vitamin A 5.900 IU
Calcium 1,652 mg
Vitamin D 0 IU
Vitamin B12 0 µg
Vitamin C 32,4 mg
Iron 28,1 mg
Vitamin B6 2,7 mg
Magnesium 428 mg